Instructions:
- 1Sit down on the floor with your legs extended in front of you
- 2Lean forward and reach for your toes with your hands while keeping your knees straight
- 3Pull your toes back towards your body until you feel a stretch in your calves
- 4Hold this position for 20-30 seconds
- 5Release and relax, then repeat the exercise
Tips:
- Keep your back straight as you lean forward
- Do not bounce or jerk your body while stretching
- You should feel a gentle pull, not pain. If there is pain, ease back on the stretch
- Remember to breathe deeply and evenly during the stretch