Instructions:
- 1Start by sitting on the edge of a bench or chair, place your hands next to your hips, fingers forward
- 2Walk your feet out in front of you and slide your butt off the bench
- 3Lower your body down by bending your elbows until they are at about a 90-degree angle
- 4Push your body back up by straightening your elbows
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back close to the bench throughout the exercise
- Perform the exercise slowly and with control, rather than using momentum
- Ensure your elbows do not flare out but instead point backwards
- Engage your core for stability