Instructions:
- 1Stand up straight on one leg
- 2Keep your free hand out for balance if needed
- 3Bend your knee and pull your ankle back to your buttock
- 4Hold the position for up to 30 seconds
- 5Switch to the other leg and repeat
Tips:
- Maintain a straight posture while doing the stretch
- Avoid putting strain on your lower back
- Make sure your knee doesn't drift out sideways
- Do not strain to pull your ankle too high