Instructions:
- 1Sit tall on the floor, opening your legs as wide as comfortable.
- 2Place your hands in front on the floor and walk them forward, keeping your spine long and chest lifted.
- 3Hold this pose and breathe deeply, allowing your body to relax into the stretch.
- 4Slowly walk your hands back toward your body, lifting your torso.
- 5Gently bring your legs together and relax.
Tips:
- Keep your knees and toes pointing up to the ceiling.
- Avoid rounding your back, keep it as straight as possible.
- Breathe deeply into the belly and lower back, creating space and releasing tension.
- Move slowly and cautiously to avoid overstretching and injury.