Instructions:
- 1Lie on your back on a mat
- 2Bend your right knee and hold it with your hands
- 3Gently pull your knee towards your chest until a stretch is felt
- 4Hold for 15-30 seconds
- 5Repeat with the other leg
Tips:
- Always maintain controlled, smooth movements
- Do not pull your knee too hard to avoid injury
- Breathe deeply and relax during the stretch
- Perform this exercise for equal number of times on both legs to maintain balance