Ceiling Look Stretch (male)
Primary Muscles
Intermediate Hip Flexor and Quad Stretch (female)
Primary Muscles
Feet and Ankles Stretch (male)
Primary Muscles
Feet and Ankles Rotation Stretch (male)
Primary Muscles
Flexion Leg Sit-up (straight arm) (female)
Primary Muscles
Hamstring Stretch (female)
Primary Muscles
Hip Circles Stretch (male)
Primary Muscles
Knee Raise (male)
Primary Muscles
Middle Back Stretch (male)
Primary Muscles
Neck Side Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders