Instructions:
- 1Stand or sit straight and extend one arm out in front of you
- 2Using the other hand, hold onto the fingers of the extended hand
- 3Gently press back on the fingers and thumb until you feel a stretch
- 4Hold for 15-30 seconds, then switch hands
- 5Repeat 3-5 times per hand
Tips:
- Do not pull too hard, only to a point of mild tension
- Relax and breathe as you stretch
- Keep your wrists straight during the stretch
- Consistent stretching can improve flexibility and mobility