Instructions:
- 1Sit on the edge of a stable chair with your feet flat on the ground
- 2Cross your arms on your chest and slowly lower your upper body towards your knees
- 3Hold the stretch at the lowest point for 10 to 30 seconds
- 4Slowly rise back to the starting position
- 5Repeat this exercise about 5 times
Tips:
- Remember to breathe deeply and relax during the stretch
- Avoid fast, jerky movements
- Keep your back straight and avoid rounding it during the stretch
- Consider contracting your abs to support your lower back during the exercise