Dip on Floor with Chair (female)
Primary Muscles
Glute Bridge March (female)
Primary Muscles
High Knee Run (female)
Primary Muscles
Pike Push-up (female)
Primary Muscles
Shoulder Tap Push-up (female)
Primary Muscles
Crunch (arms straight) (male)
Primary Muscles
Pulse Row (male)
Primary Muscles
Decline Shoulder Tap
Primary Muscles
Pseudo Planche Push-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders