Band Decline Sit-up (female)
Primary Muscles
Band side bend (male)
Primary Muscles
Band Kneeling One Arm Pulldown (female)
Primary Muscles
Band Assisted Pull-Up (VERSION 3) (female)
Primary Muscles
Spell Caster (female)
Primary Muscles
Band twist (up down)
Primary Muscles
Seated Row with Towel
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders