Instructions:
- 1Start in a pushup position but with your feet closer to your hands, so your body forms an upside-down V shape
- 2Bend your elbows to lower your upper body toward the floor
- 3Press back up until your elbows are almost straight but not locked
- 4Repeat the motion in a controlled fashion
Tips:
- Keep your head between your arms for the correct form
- Remember to tightly engage your core throughout the entire movement
- Ensure your back is straight, avoid rounding your spine
- Perform the exercise slowly to make sure the muscles are fully engaged