Mid Air Lateral Raises with Switching Palms
Primary Muscles
Lying Around the World
Primary Muscles
Lying Floor Hyperextension
Primary Muscles
Bent-over Row with Towel
Primary Muscles
Lying Floor Hyperextension with Towel
Primary Muscles
Lying Double Legs Hammer Curl with Towel
Primary Muscles
Lying Single Legs Reverse Biceps Curl with Towel
Primary Muscles
Otis-Up (female)
Primary Muscles
Crunch (on bench) (male)
Primary Muscles
Band Standing Crunch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders