Dumbbell Bent-Over Reverse Row
Primary Muscles
Dead Bug (version 2) (female)
Primary Muscles
Alternate Heel Touchers (female)
Primary Muscles
Alternate Punching (female)
Primary Muscles
Bodyweight Pulse Squat (female)
Primary Muscles
Lunge with Leg Lift (female)
Primary Muscles
Walking Lunge (female)
Primary Muscles
Elevanted Push-Up
Primary Muscles
Starfish Crunch (beginner) (male)
Primary Muscles
Front Plank Toe Tap (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders