Instructions:
- 1Lie flat on your back on the floor with your legs bent at the knees
- 2Extend your arms straight forward
- 3Lift your upper body towards your knees using your abdominal muscles
- 4Slowly lower back to the starting position
- 5Repeat the movement for the required number of repetitions
Tips:
- Engage your core throughout the movement
- Avoid straining your neck by not pulling on it
- Exhale as you lift your upper body and inhale as you lower it
- Do not rush, perform the exercise in a controlled manner