Instructions:
- 1Stand facing the wall with your hands on the wall and your feet straight behind you
- 2Lower your chest towards the wall by bending your elbows
- 3Push your body back to the starting position, moving your shoulder blades towards each other. This is a pulse motion
- 4Repeat for recommended reps
Tips:
- Keep your body straight and tight during the exercise
- Avoid locking your elbows at the top of the movement
- Don't arch your back during the exercise
- Focus on moving your shoulder blades, not your arms