Band high fly (male)
Primary Muscles
Dumbbell Seated Alternate Biceps Curl (female)
Primary Muscles
Dumbbell Preacher Curl over Exercise Ball (female)
Primary Muscles
Dumbbell One Arm Zottman Preacher Curl (female)
Primary Muscles
Dumbbell Incline Biceps Curl (female)
Primary Muscles
Jump Step-Up (male)
Primary Muscles
Dumbbell Single Leg Squat (VERSION 2) (female)
Primary Muscles
Curtsey Squat
Primary Muscles
Band Standing Chest Press (male)
Primary Muscles
Incline Push-Up (on box)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders