Instructions:
- 1Begin in a small squat position and jump sideways to the right, landing on your right leg.
- 2Immediately push off in the opposite direction and land on your left leg.
- 3Keep alternating sides for your desired number of repetitions.
- 4Maintain a relaxed upper body and ensure your landings are soft and controlled.
- 5Use your non-jumping foot to balance when you land.
Tips:
- You should look like a speed skater during the exercise.
- Keep your core engaged to help maintain balance.
- Use your arms for momentum but avoid excessive swinging.
- Try to increase your speed over time for added intensity.