Instructions:
- 1Place a chair behind you and stand in front of it
- 2Lower your body to a squat position and place your hands either side on the chair
- 3Push your body up by fully extending your arms
- 4Slowly lower your body back down to the squat position
- 5Repeat the process for multiple repetitions
Tips:
- Ensure your hands are secure on the chair whilst performing this exercise
- Ensure your movements are controlled and steady to avoid injury
- Focus on your breathing. Inhale as you lower yourself and exhale as you push your body up
- Keep your body close to the chair during the exercise for stability