Instructions:
- 1Stand straight, pull your abdominals in, and relax your shoulders
- 2Lift your right knee toward your chest, followed by your left knee to the chest
- 3Continue the action alternately as if you're running in place
- 4Do these high knee runs at a fast pace
- 5Do this exercise for a prescribed time or steps
Tips:
- Try to lift your knees higher for enhanced exertion
- Keep your body straight to maintain balance
- Remember to breathe throughout the exercise
- Increasing speed increases the exercise intensity