Shoulder Tap Push-up (female)

Shoulder Tap Push-up demonstration gif

Instructions:

  • 1Start in a high plank position, with shoulders directly above your wrists
  • 2Lower your body until your chest nearly touches the floor
  • 3Push your body up and tap your left shoulder with your right hand
  • 4Lower your body back down and repeat, but this time tap your right shoulder with your left hand
  • 5Keep alternating sides for a set number of reps

Tips:

  • Ensure your body forms a straight line from your head to your heels
  • Keep your core engaged and resist the urge to tilt your hips as you tap
  • Breathe out as you push up and breathe in as you lower
  • Try not to rush the movement; focus on control and form

Shoulder Tap Push-up Muscles Worked

Arms

Back

Core

Legs