Instructions:
- 1Place your hands on the floor, wider than your shoulders, with fingers pointing towards your toes
- 2Lean forward, shifting your body weight onto your arms, until your feet are barely touching the ground
- 3Lower your upper body to the floor by bending your elbows
- 4Push back up by straightening your arms
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Maintain a straight body line from shoulders to heels throughout the exercise
- Tighten your core to prevent your lower back from sagging during the exercise
- Initiate the push-up movement from your pectoralis major and abdominis
- Exhale as you push up and inhale as you lower your body