Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Raise your hips off the floor by contracting your glutes, hamstrings and core.
- 3Lift one foot off the floor and bring your knee towards your chest.
- 4Lower the lifted leg back to the floor and repeat with the other leg.
- 5Lower your hips back down to the floor.
Tips:
- Ensure your glutes and core stay engaged as you lift your leg.
- Avoid arching your back as you bring your knee to your chest.
- Ensure each movement is controlled and intentional.
- Breathe normally during the exercise.