Instructions:
- 1Start in a high plank position with your feet on an elevated surface.
- 2Lower your body, bending your elbows to achieve a decline push-up.
- 3At the top of the push-up, touch your opposite shoulder with your hand.
- 4Repeat the decline push-up and touch the other shoulder.
- 5Alternate between shoulders for each repetition.
Tips:
- Keep your body straight throughout the exercise to engage your core.
- Remember to breathe - inhale on the descent and exhale on the push-up.
- Avoid locking your elbows at the top of the push-up.
- Ensure to keep your hips steady during the shoulder taps.