Walk Wave Machine (female)
Primary Muscles
Weighted Standing Curl (female)
Primary Muscles
Wide-Grip Pull-Up (female)
Primary Muscles
Wide-Grip Rear Pull-Up (female)
Primary Muscles
Lever Lateral Raise (female)
Primary Muscles
Standing Hamstrings and Back Stretch
Primary Muscles
Bent knee Lying Twist (male)
Primary Muscles
Knee Touch Crunch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders