Instructions:
- 1Stand tall with weights in both hands, arms fully extended.
- 2Keep your elbows close to your torso at all times.
- 3Curl the weights while contracting your biceps.
- 4Continue the movement until your biceps are fully contracted and the weights are at shoulder level.
- 5Slowly begin to bring the weights back to starting position.
Tips:
- Keep your upper body still; don't use your back or shoulders to lift the weights.
- Hold the contracted position briefly to get the maximum benefit.
- Control the weights as you lower them, don't let them drop.
- Try not to lock your elbows at the bottom of the move. Always keep them slightly bent.