Instructions:
- 1Position yourself at the lever machine, adjusting the height to align with your shoulders
- 2Grip the handles firmly and keep your arms straight
- 3Raise your arms to the sides until they are parallel to the floor
- 4Hold the position for a moment
- 5Slowly lower your arms back to the starting position
Tips:
- Keep your back straight throughout the exercise
- Avoid using momentum to raise the arms, focus on muscle contraction
- Ensure your movement is smooth, not jerky
- Do not raise your arms above shoulder level