Instructions:
- 1Stand on the machine with your feet shoulder width apart
- 2Push one foot down while lifting the other
- 3Keep your strides steady and rhythmic
- 4Maintain an upright stance throughout the exercise
- 5Stop the machine to dismount when finished
Tips:
- Keep your core engaged to maintain balance
- If your machine has handles, use them for support and balance
- Look straight ahead, avoid looking down or sideways
- Increase speed or resistance for a more challenging workout