Weighted Stretch Lunge
Primary Muscles
Weighted Lunge with Swing
Primary Muscles
Single Leg Bridge with Outstretched Leg
Primary Muscles
EZ Barbell Lying Triceps Extension (female)
Primary Muscles
Lever Standing Hip Extension (female)
Primary Muscles
Barbell Lying Row on Rack
Primary Muscles
Walking High Knees Lunge
Primary Muscles
Pike to Cobra Push-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders