Instructions:
- 1Stand tall with your feet hip-width apart
- 2Inhale and raise your arms overhead with palms facing inward
- 3Exhale and bend forward at the waist, allowing gravity to pull you towards the ground
- 4Keep your knees slightly bent and hang your head and neck relaxed
- 5Slowly roll back up to standing position
Tips:
- Keep your spine long as you fold forward
- Do not lock your knees, keep them slightly bent
- Breathe deeply and slowly while in the pose
- Go as far as comfortable, do not force the stretch