Landmine 180 (female)
Primary Muscles
Lever Back Extension (female)
Primary Muscles
Lever Incline Hammer Chest Press (female)
Primary Muscles
Lever Kneeling Leg Curl (plate loaded) (female)
Primary Muscles
Lever Lying Chest Press (plate loaded) (female)
Primary Muscles
Lever Seated Hip Abduction (female)
Primary Muscles
Lever Seated Hip Adduction (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders