Instructions:
- 1Stand under a pull-up bar. Grasp the bar with a wide grip
- 2Pull your body up until your chest almost touches the bar
- 3Hold that position for a second
- 4Lower your body back down slowly
- 5Repeat the movement
Tips:
- Keep your body as straight as possible throughout the movement
- Avoid using a swing to pull yourself up
- Try not to use your lower body or hips to lift yourself up
- Focus on squeezing your shoulder blades together at the top of the movement