Instructions:
- 1Grab a bar with a grip wider than shoulder width, palms facing away from you
- 2Pull your body upwards until your chin is above the bar level
- 3Hold the position for a second at the top
- 4Slowly lower your body back to the starting position
- 5Repeat the process for desired amount of repetitions
Tips:
- Engage your core and keep your body as straight as possible during the exercise
- Avoid using momentum to lift your body.
- Focus on pulling your elbows towards your waist to better engage the back muscles
- To avoid strain, ensure a full range of motion by fully straightening your arms in the low position