Instructions:
- 1Lie on your back on the floor, legs straight out in front of you, arms out to your sides in a T shape.
- 2Bend your knees at a 90-degree angle and lift your feet off the floor.
- 3Keeping your shoulders pressed into the floor, slowly drop your knees to one side.
- 4Hold this position for a moment, then return to the starting position.
- 5Repeat this movement on the other side and continue alternating.
Tips:
- Remember to breathe. Exhale as you drop your knees to the side, inhale as you lift them back up.
- Avoid rushing the movement. Each rep should be done slow and controlled.
- Keep your back flat on the floor throughout the exercise.
- Engage your core throughout the movement to keep balance.