Instructions:
- 1Step onto the cross trainer and hold the handles
- 2Start moving your legs on the elliptical path
- 3Increase the resistance to a level that you're comfortable with
- 4Maintain a steady rhythm by synchronizing leg and hand movements
- 5Continue for your preferred length of time
Tips:
- Keep your back straight throughout
- Focus on pushing through your heels to engage the glutes and hamstrings
- Breathe regularly and consistently
- Stay hydrated and stop if you feel dizzy or lightheaded