Instructions:
- 1Stand between parallel bars, gripping them tightly
- 2Keep your body upright and your feet together
- 3Raise your knees towards your chest
- 4Pause briefly, then lower your legs back to the starting position
- 5Repeat the motion
Tips:
- Engage your core to better control the movement
- Avoid using momentum or swinging your legs
- Keep your back straight throughout the exercise
- Breathe out as you raise the legs and breathe in as you lower them