Instructions:
- 1Lie flat on your back on a mat with your legs bent and feet flat on the ground.
- 2Place your hands by the side of your head.
- 3Perform a crunch motion bringing your head and shoulders off the ground.
- 4At the highest point, touch your right elbow to your left knee, then lower back to start position.
- 5Repeat on the other side, bringing your left elbow to your right knee.
Tips:
- Try to use your abs, not your arms, when doing the crunch.
- Keep your chin off your chest.
- Do not pull on your neck or use your shoulders.
- Maintain controlled movements rather than using momentum.