Lever Standing Rear Kick (female)
Primary Muscles
Lever Triceps Extension (female)
Primary Muscles
Reverse-Grip Machine Lat Pulldown (female)
Primary Muscles
Sled 45 degrees Narrow Stance Leg Press (female)
Primary Muscles
Sled 45 degrees Wide Stance Leg Press (female)
Primary Muscles
Smith Deadlift (female)
Primary Muscles
Smith Leg Press (female)
Primary Muscles
Smith Seated Shoulder Press (female)
Primary Muscles
Twisting Crunch (Straight Arms) (male)
Primary Muscles
V-up (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders