Reverse Plank with Leg Lift
Primary Muscles
Power Point Plank
Primary Muscles
Walking on Incline Treadmill
Primary Muscles
Side Lying Hip Adduction (male)
Primary Muscles
Dumbbell Lying on Floor Chest Press
Primary Muscles
Weighted Decline Sit-up
Primary Muscles
Side to Side Jump Rope (male)
Primary Muscles
High Jump Rope (male)
Primary Muscles
Sit-up with Arms on Chest
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders