Instructions:
- 1Position yourself with your chest facing downwards on the bench
- 2Secure your ankles under the lever with your knees just beyond the edge of the pad
- 3Inhale as you curl your legs up as far as possible
- 4Pause at the top position while contracting your hamstrings
- 5Exhale as you slowly lower your legs to the starting position
Tips:
- Avoid arching your back throughout the movement
- Perform each rep with a smooth, controlled motion
- Do not perform the exercise if you have knee issues
- Using too much weight can cause lower back injury