Instructions:
- 1Stand with feet shoulder-width apart, holding the bar over one shoulder.
- 2Rotate your torso to swing the bar over the other shoulder.
- 3Repeat this back and forth motion for a set number of reps.
- 4Make sure to rotate your entire body while you switch sides, not just your arms.
- 5Keep your abs engaged during the entire movement.
Tips:
- To avoid straining your back, engage your abs throughout the entire movement.
- The correct form and posture is more important than heavy weights.
- Always lead with your shoulders while rotating from one side to the other.
- To avoid swaying, keep your feet firmly planted on the ground.