Instructions:
- 1Sit on the machine with your legs on the pads.
- 2Adjust the machine lever to fit your range of motion.
- 3Press both legs against the pads to push them apart.
- 4Pause for a moment, then pull the legs back together.
- 5Repeat for the desired number of repetitions.
Tips:
- Avoid using momentum to open your legs, control the motion.
- Adjust the machine properly before you start.
- Exhale while pushing your legs apart, inhale when pulling them back.
- Don't push past your comfortable range of motion.