Instructions:
- 1Sit on the leverage machine with your knees at a 90-degree angle and feet flat on the platform
- 2Place your inner thighs against the machine's pads
- 3Push your legs together against the resistance
- 4Return to the start by letting your legs move apart slowly
Tips:
- Keep your back straight throughout the exercise
- Engage your core for balance
- Do not use excess momentum; control the motion
- Stop if you feel any discomfort in your hips