Instructions:
- 1Start in a complete hang from a bar with your legs fully extended
- 2Slowly raise your legs upward keeping them straight, body should form an 'L' or a 'V' shape
- 3Hold this top position for a moment
- 4Lower yourself down slowly to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- The slower you complete the movement, the harder it is
- Make sure you maintain control throughout the movement, never swing your legs
- Engage your core and keep your ab muscles contracted
- Avoid arching your back as you raise your legs