Instructions:
- 1Lie on the bench with your back flat and your feet on the ground
- 2Grasp the handles of the lever with your palms facing down
- 3Press the lever upwards using your chest muscles until your arms are fully extended
- 4Slowly return the lever to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back flat on the bench throughout the exercise
- Avoid locking elbows while pressing to prevent injury
- Focus on using your chest muscles rather than your arms to press
- Control the movement both ways to maintain muscle tension