Instructions:
- 1Sit on the incline press machine with your back resting on the padded support
- 2Grip the handles firmly and keep your feet flat on the ground
- 3Push the handles away from your chest with your elbows slightly bent
- 4Hold for a moment then bring the handles back towards your chest slowly
- 5Repeat the exercise for the recommended number of repetitions
Tips:
- Focus on controlling the weight throughout
- Avoid locking your elbows out completely at the top of the movement
- Inhale when you bring the handles back to chest and exhale when you push them away
- Take caution not to lift your body off the seat as you press the handles