Barbell Squat (female)
Primary Muscles
Barbell Straight Leg Deadlift (female)
Primary Muscles
Barbell Wide Grip Upright Row (female)
Primary Muscles
Cable One Arm Lat Pulldown (female)
Primary Muscles
Cable One Arm Twisting Seated Row (female)
Primary Muscles
Cable Seated Wide-grip Row (female)
Primary Muscles
Chest Dip (female)
Primary Muscles
Dumbbell Lying Supine Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders