Instructions:
- 1Position your body on the lever back extension machine, with your lower waist on the support pad.
- 2Wrap your legs around the leg supports and grip the handles.
- 3Bend your body at the waist while keeping your back straight until you are parallel to the ground.
- 4Raise your torso back up to the initial position using your lower back muscles.
- 5Repeat this motion for the recommended amount of reps.
Tips:
- Engage your core and exhale as you lift your body.
- Keep your movements smooth and controlled, not jerky.
- Avoid arching your back excessively.
- If you feel any discomfort in your lower back, reduce the weight and check your form.