Kettlebell Backward Lunge
Primary Muscles
Kettlebell Farmers Carry
Primary Muscles
Kettlebell Deep Push-up
Primary Muscles
Lunge with Jump
Primary Muscles
Single Leg Deadlift with Knee Lift
Primary Muscles
Scissors (advanced) (male)
Primary Muscles
Weighted Single Leg Lift
Primary Muscles
Band twist (male)
Primary Muscles
Barbell Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders