Instructions:
- 1Position yourself on the stability ball, back down with your hips forward of the ball
- 2Place your hands behind your head and keep your legs extended on the floor
- 3Lift your upper body and upper legs simultaneously to a sitting position
- 4Lower back down slowly to the initial position
- 5Repeat as necessary
Tips:
- Avoid using your hands to pull your neck
- Engage your abs and quads consistently during the movement
- Maintain slow, controlled motions to enhance muscle activity
- Make sure your stability ball is of the right size to properly support your torso