Kneeling Push-up (male)
Primary Muscles
Basic Toe Touch (male)
Primary Muscles
Arms Apart Circular Toe Touch (male)
Primary Muscles
Chest Tap Push-up (male)
Primary Muscles
Modified Hindu Push-up (male)
Primary Muscles
Astride Jumps (male)
Primary Muscles
Half Knee Bends (male)
Primary Muscles
Semi Squat Jump (male)
Primary Muscles
Star Jump (male)
Primary Muscles
Jack Jump (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders